Skip to content
Island Seeker
MapTrip Planner

Browse Categories

Resources

Travel GuidesIsland Food GuideIsland AttractionsGetting Around
About UsPartner Program
Home/Island Food Guide/Koh Lanta/Pla Pao (Salt-Crusted Grilled Fish)
🐟

Koh Lanta flavors

Pla Pao (Salt-Crusted Grilled Fish)

A whole fish stuffed with lemongrass and pandan, packed in a thick salt crust, and grilled slowly over charcoal so the skin steams the flesh moist and smoky inside its shell. Cracked open at the table and eaten with a fiery seafood dipping sauce and herbs.

About this dish

Pla pao is a brilliant piece of Thai grilling technique and a fixture of seafood feasts across Koh Lanta. A whole fish — commonly sea bass, tilapia, or snapper — is stuffed with bruised lemongrass and pandan leaves, then encased in a thick jacket of salt (often bound with flour) that hardens into a shell on the grill. Cooked slowly over charcoal, the salt crust does two things: it seasons the skin and traps the moisture, effectively steaming the fish from within so the flesh stays remarkably tender, juicy, and infused with herbal smoke while never tasting overly salty. At the table the blackened crust is cracked and peeled away to reveal clean white flesh, which is eaten with fresh herbs, raw vegetables, and — essentially — nam jim seafood, the searing green dipping sauce of chilli, garlic, lime, and fish sauce. It is the centrepiece of the grilled spreads at Saladan's pier restaurants and the high-season night market.

Allergen information

Fish

Preparation methods may vary by restaurant. Always confirm with staff if you have severe allergies.

Where to try

Saladan pier seafood restaurants; Koh Lanta night market (high season)

Browse Koh Lanta directory

Other dishes to try

🍛

Massaman Curry (Gaeng Massaman)

Peanuts · Coconut · Gluten (with roti)

🌶️

Khua Kling (Dry Southern Curry)

Shellfish (shrimp paste)

🥗

Khao Yam (Southern Rice Salad)

Fish (budu) · Shellfish (dried shrimp)

Back to Koh Lanta Food Guide
Island Seeker

Your guide to discovering the best restaurants, hotels, tours, and more across the Pacific islands.

[email protected]Pacific Islands

Stay in the loop

Travel tips, new listings, and island events — no spam.

All Islands

GuamCebu, PhilippinesBali, IndonesiaPhuket, ThailandBoracay, PhilippinesPalawan, PhilippinesPhu Quoc, VietnamKoh Lanta, ThailandGuam Travel GuideCebu Travel GuideBali Travel Guide
Top Restaurants — GuamTop Restaurants — CebuTop Restaurants — BaliTop Restaurants — PhuketTop Restaurants — BoracayTop Restaurants — PalawanTop Restaurants — Phu QuocTop Restaurants — Koh LantaTop Hotels — GuamTop Hotels — CebuTop Hotels — BaliTop Hotels — PhuketTop Hotels — BoracayTop Hotels — PalawanTop Hotels — Phu QuocTop Hotels — Koh LantaThings To Do — GuamThings To Do — CebuThings To Do — BaliThings To Do — PhuketThings To Do — BoracayThings To Do — PalawanThings To Do — Phu QuocThings To Do — Koh Lanta
3-Day Guam Itinerary5-Day Guam Itinerary3-Day Cebu Itinerary5-Day Cebu Itinerary3-Day Bali Itinerary5-Day Bali ItineraryGuam for FamiliesCebu for FamiliesBali for FamiliesGuam HoneymoonCebu HoneymoonBali Honeymoon
Guam vs HawaiiGuam vs MaldivesCebu vs BaliCebu vs BoracayBali vs PhuketGuam vs Bali
HomeTravel GuidesCommunityPlan Your TripFAQTrip PlannerMapList Your BusinessAbout UsContactPartner Program
List Your Business

© 2026 Island Seeker. All rights reserved.

Privacy PolicyTerms of Service